The Aftermath

My body felt pretty good today, the day after my new run. I am a little tender in my shins but my arches are really tight. I go to physical therapy tomorrow so we'll see what they tell me.

I was supposed to run today but I had a migraine almost the entire day. When it was almost gone, my dog decided to get loose. After running around trying to find her, my headache came back and I chickened out of my run.

Depending on what PT tells me, I might run tomorrow.