Wednesday, February 22, 2012

I've started physical therapy

I started physical therapy on Feb. 20. I need to do that for 6 weeks before I start running. I really should get back in the gym. I know it'll make me feel better and I do need the exercise.

How many sentences can I start with "I"?

Tuesday, February 7, 2012

No running for 14 weeks....gah

I have tendinitis caused by overuse and underdeveloped muscles. My tendons were working overtime to compensate for my underdeveloped leg muscles. My bone scan showed problems in my knees and tibia (shins). I have to have no running for 8 weeks (which I'm half way through that) and then 6 weeks of PT before I can start running again. The physical therapy will help curtail future injuries and if I haven't done the 6 weeks of strengthening, I'll likely get injured again.