Running Podcasts

Here is where you will find the podcasts for training. They're my babies and my song choices. Hope you like them.

This is to be done like the Couch to 5k runs. I always ran Friday, Sunday, Tuesday. I had a day off in between, then when it was time to move to the next week I took 2 days off (Wed. and Thurs.). I highly recommend giving your body the rest. You will ward off injuries.

Also, I'm just a mom who found out she loves running. I don't know the ins-outs, and science behind the programs, I just follow them.

One final note...please leave constructive feedback on the podcasts. I'm new at it and trying to make it as easy to follow as possible. I also know that week 1 might be loud when I talk....sorry :)

week 1- Pink's my girl!
 http://www.filefactory.com/file/c1b75d1/n/week_1_10k_0.mp3
Tracks:
***Pretty much every song on here is explicit.
Pink- F'in Perfect
Nelly- Country Grammar
Pink- Heartbreak Down
Prodigy- Smack my b!tch up
Kanye West- Gold Digger
Mims- This Is Why I'm Hot
Eminem- 'Til I Collapse
Flo Rida- In the Ayer
Pink- Funhouse

week 2- I hope you like Elton.
http://www.filefactory.com/file/c1e2872/n/week_2_10k.mp3
Tracks:
Elton John- Bennie and the Jets
M.I.A.- Paper Planes
Elton John- Crocodile Rock
Missy Elliot-Lose Control
Rihanna- S&M
Elton John- Saturday Night's Alright
Eminem- Lose Yourself
Flo Rida- Low
Elton John- I'm Still Standing :)