Runs: SCHEDULE for 10k training

I do not know where this originated. I did a google search and found it off of a post from sparkpeople.com.

Week 1 
Session 1 - 32 min. Run 1 minute. Walk 2 minutes. Do this 8 times. 
Session 2 - 26 min. Run 1 minute. Walk 2 minutes. Do this 6 times. 
Session 3 - 29 min. Run 1 minute. Walk 2 minutes. Do this 7 times. 

Week 2 
Session 1 - 36 min. Run 2 minutes. Walk 2 minutes. Do this 7 times. 
Session 2 - 29 min. Run 1 minute. Walk 2 minutes. Do this 7 times.  (use week 1 music)
Session 3 - 32 min. Run 2 minutes. Walk 2 minutes. Do this 6 times. 

Week 3 
Session 1 - 41 min. Run 3 minutes. Walk 2 minutes. Do this 7 times. 
Session 2 - 30 min. Run 2 minutes. Walk 2 minutes. Do this 6 times. (use week 2 music)
Session 3 - 36 min. Run 3 minutes. Walk 2 minutes. Do this 6 times.

Week 4 - EASY RECOVERY WEEK 
Session 1 - 38 min. Run 3 minutes. Walk 2 minutes. Do this 6 times.  (use week 3 music)
Session 2 - 28 min. Run 2 minutes. Walk 2 minutes. Do this 5 times.  (use week 2 music)
Session 3 - 38  min. Run 2 minutes. Walk 3 minutes. Do this 6 times. 

Week 5 
Session 1 - 45 min. Run 3 minutes. Walk 1 minute. Do this 9 times. 
Session 2 - 33 min. Run 2 minutes. Walk 1 minute. Do this 8 times. 
Session 3 - 41 min. Run 3 minutes. Walk 1 minute. Do this 8 times. 

Week 6 
Session 1 - 49 min. Run 5 minutes. Walk 1 minute. Do this 7 times. 
Session 2 - 37 min. Run 3 minutes. Walk 1 minute. Do this 7 times. 
Session 3 - 49 min. Run 3 minutes. Walk 1 minute. Do this 10 times. 

Week 7 
Session 1 - 53 min. Run 10 minutes. Walk 1 minute. Do this 4 times. 
Session 2 - 39 min. Run 4 minutes. Walk 1 minute. Do this 6 times. 
Session 3 - 51 min. Run 5 minutes. Walk 1 minute. Do this 7 times. 

Week 8 *EASY RECOVERY WEEK 
Session 1 - 53 min. Run 10 minutes. Walk 1 minute. Do this 4 times. 
Session 2 - 37 min. Run 3 minutes. Walk 1 minute. Do this 7 times. 
Session 3 - 45 min. Run 5 minutes. Walk 1 minute. Do this 6 times. 

Week 9 
Session 1 - 68 min. Run 10 minutes/walk 1 minute; Run 15 minutes/walk 1 minute. Run 20 minutes/walk 1 minute. Run 10 minutes. 
Session 2 - 43 min. Run 5 minutes. Walk 1 minute. Do this 6 times. 
Session 3 - 53 min. Run 10 minutes. Walk 1 minute. Do this 4 times. 

Week 10 
Session 1 - 72 min. Run 10 minutes/walk 1 minute. Run 20 minutes/walk 1 minute. Run 30 minutes. 
Session 2 - 53 min. Run 10 minutes. Walk 1 minute. Do this 4 times. 
Session 3 - 57 min. Run 20 minutes/walk 1 minute. Run 15 minutes/walk 1 minute. Run 10 minutes.

Week 11
Session 1 - 71 min. Run 40 minutes. Walk 1 minute. Run 20 minutes. 
Session 2 - 52 min. Run 10 minutes. Walk 1 minute. Do this 4 times. 
Session 3 - 57 min. Run 20 minutes. Walk 1 minute. Run 15 minutes. Walk 1 minute. Run 10 minutes. 

Week 12 *EASY VOLUME WEEK 
Session 1 - 60 min. Run 50 minutes. 
Session 2 - 43 min. Run 10 minutes. Walk 1 minute. Do this 3 times. 
Session 3 - 52 min. Run 15 minutes. Walk 1 minute. Run 15 minutes. Walk 1 minute. Run 10 minutes. 

Week 13 
Session 1 - 50 min. Run 40 minutes. 
Session 2 - 43 min. Run 10 minutes. Walk 1 minute. Do this 3 times. 
Session 3 Event Day 10K: have fun, and take care not to start out too quickly.