It was a busy week!

Wow, I forgot how tiring it is to wake up and run for 5am. I haven't made it at that time yet. I go to the gym Thursday morning around 5:20am.

I used week 2's podcast and I messed it up somewhere at the end. I missed a cue to have you stop jogging. During Eminem's song I felt like I was running for a while then the next cue said to run again and I was confused. Anyway, I have to fix it.

Today I'm going to do week 2 day 2. My new goal is to try to find some time to cross-train and when I say XT, I mean do another type of workout in addition to 10k training. I know my body needs it. My core needs to be strengthened and I know that my knees and shins will benefit from it as well.