week 1 10k training podcast

Click on this link to get week 1 training podcast for a 10k. The training schedule is also in this blog. http://www.filefactory.com/file/c1b75d1/n/week_1_10k_0.mp3

Please leave comments so I can improve upon future podcasts. I have a feeling my voice might be too loud. Sorry.

Also, this should be an mp3 but I'm very new to all of this. I did this all in a few hours and learned 2 new programs so I'm sure there's errors.